Minimalist running shoes12/24/2023 That may be true, but what you have to remember is that those are all testimonials from individuals, not peer-reviewed medical research studies. “But there are so many stories out there from runners that swear by minimalist, barefoot running shoes”. I don’t think this is exactly what nature intendedĪll Research Points To Structured Running Shoes, Not Minimalist Shoes The combination of orthotics PLUS a good, structured running shoe can help to correct any imbalances and help with Runner’s Knee Pain. Minimalist shoes do not give you the support necessary to help you correct this issue, nor do just orthotics alone. Everything starts out with your form, so if you’re not hitting the ground correctly, it’s going to have a domino effect through your feet and knees, hence Runner’s Knee pain. Your first point of contact with the hard, unforgiving ground that you’re running on is your foot. The majority of knee and other running related pains start with a structural problem, usually an abnormal foot strike. Well, I hate to burst your bubble, but from this Physical Therapist’s point of view, as a medical professional, I never recommend minimalist running shoes to my Runner’s Knee patients, or any of my running patients for that matter, and here’s why. The basic pitch is that the less shoe there is to deal with, the closer you can get to barefoot running, which is supposedly the best thing for your feet, knees, and legs overall. And all of them seem to have the same marketing pitch, to the effect of “run like nature intended” or something like that. From the Vibram line to the Nike Free line, and every brand in between, it seems like everyone has a model of barefoot running shoes on the market that they’ve been marketing extremely hard. Wherever you go, it’s hard not to see those barefoot running shoes, even in discount stores like Marshalls and TJ Maxx. Whenever I’ve treated my running Physical Therapy clients, especially my Runner’s Knee pain clients, in Jersey City and Elizabeth, the same question always seems to pop up: Will Barefoot (Minimalist) Running Shoes Help With Runner’s Knee? Private Concierge Physical Therapy Service.
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